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Daily Routine

Home Daily Routine

Four crucial reasons why My Care gives atmost importance to “Scheduled Daily Routine”

Lessens stress and anxiety

Scheduled daily routine gives senior residents a sense of direction towards the day ahead which results in reducing the feeling of losing control over one’s life. With a predictable routine, the anxiety linked to ‘what’s next’ vanishes, resulting in required peace.

Improves sleep

Studies show that having a set routine helps reduce sleep deficiency and encourage sound sleep. With enhanced, sound sleep, elders are likely to be in a good mood, feel energetic, and have a more positive outlook.

Helps control symptoms of Alzheimer’s disease

For senior residents with Alzheimer’s disease, feeling perplexed due to memory loss is a common annoyance. One of the best ways to help with that is to develop muscle memory, which is easily achieved with a daily routine. This is because the part of the brain that controls procedural memory is not affected very much by this disease. As such, routines are more easily accommodated and maintained.

Gives a sense of security and assurance

A foreseeable routine offers comfort as they know their needs will be met. Having a set routine is the easiest, most efficient way to keep elders at home safe and stress-free.
At My Care Old Age Home, our senior residents make the most of everyday life with systematically designed daily routine that’s comfortable for them. With trained non-medical staff to assist with feeding and daily tasks such as bathing and grooming, all residents are promised quality care at all times.

Daily Routine
  • 7:00 AM

    Wake-Up call with morning pleasant bhajans / hymes

  • 07.30 AM

    Yoga / Exercise from skilled trainers

  • 08.15 AM

    Healthy and wholesome breakfast

  • 09.00 AM

    Medicines / Freshen up

  • 09.45 AM

    Prayers and Meditation

  • 10.30 AM

    Group Activity / brainstorming session

  • 11.15 AM

    Newspaper Reading

  • 12.00 PM

    Personal Counseling

  • 12.30 PM

    Lunch

  • 01.00 PM

    Medicines / Leisure Time

  • 04.00 PM

    Tea Time with snacks along with play time – indoor games – caroms / playing cards / chess

  • 05.30 PM

    Exercise

  • 06.00 PM

    Prayer

  • 06.30 PM

    Entertainment

  • 07.30 PM

    Dinner

  • 08.00 PM

    Medications

  • 09.00 PM

    Milk